/*
Theme Name: HTGS Golden Hour
Description: Mobile-first editorial theme for How To Get Good Sleep. Warm golden-hour palette. Switch back to Twenty Twenty-Five in Appearance > Themes to roll back.
Version: 1.0
Author: Good Sleep
Text Domain: htgs
*/
:root{--paper:#FFF8EE;--paper2:#FBEBD6;--sand:#F2DCC0;--ink:#2B2320;--body:#4A3F39;--muted:#86766C;--clay:#C4532E;--clay-d:#A2401F;--sage:#5F7F69;--sage-l:#DDE8DE;--sun:#F2A541;--r:18px;--disp:'Fraunces',Georgia,serif;--sans:'Manrope',system-ui,-apple-system,Segoe UI,sans-serif;--shadow:0 10px 30px rgba(43,35,32,.08)}
*{box-sizing:border-box}html{-webkit-text-size-adjust:100%;scroll-behavior:smooth}
body{margin:0;background:var(--paper);color:var(--body);font:400 17px/1.72 var(--sans);overflow-x:hidden}
img{max-width:100%;height:auto;display:block}a{color:var(--clay);text-underline-offset:3px}a:hover{color:var(--clay-d)}
h1,h2,h3,h4{font-family:var(--disp);color:var(--ink);line-height:1.15;letter-spacing:-.015em;font-weight:600;font-variation-settings:"SOFT" 100,"opsz" 96}
.wrap{width:min(1180px,100% - 40px);margin-inline:auto}.narrow{width:min(720px,100% - 40px);margin-inline:auto}
.skip{position:absolute;left:-999px}.skip:focus{left:10px;top:10px;background:#fff;padding:8px;z-index:99}
/* top note + header */
.topnote{background:var(--ink);color:#F5E6D3;font-size:12.5px;text-align:center;padding:7px 14px;line-height:1.45}.topnote a{color:var(--sun)}
.hdr{position:sticky;top:0;z-index:50;background:rgba(255,248,238,.9);backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px);border-bottom:1px solid var(--sand)}
.hdr .wrap{display:flex;align-items:center;justify-content:space-between;min-height:62px;gap:16px}
.logo{display:flex;align-items:center;gap:10px;text-decoration:none;color:var(--ink);font:600 21px/1 var(--disp)}
.logo i{width:30px;height:30px;border-radius:50%;background:radial-gradient(circle at 50% 100%,var(--sun) 0 45%,transparent 46%),linear-gradient(var(--clay),var(--clay));-webkit-mask:linear-gradient(#000 0 62%,transparent 62%);mask:linear-gradient(#000 0 62%,transparent 62%);display:inline-block}
.logo em{font-style:italic;color:var(--clay)}
.nav{display:none}.nav ul{list-style:none;margin:0;padding:0;display:flex;gap:26px}.nav a{color:var(--ink);text-decoration:none;font-weight:600;font-size:15px}.nav a:hover{color:var(--clay)}
.cta{display:inline-flex;align-items:center;gap:8px;background:var(--clay);color:#fff!important;text-decoration:none;font-weight:700;border-radius:999px;padding:12px 20px;font-size:15px;min-height:46px;box-shadow:0 6px 18px rgba(196,83,46,.28)}.cta:hover{background:var(--clay-d)}
.cta.ghost{background:transparent;color:var(--ink)!important;box-shadow:inset 0 0 0 2px var(--ink)}
.menu{position:relative}.menu summary{list-style:none;cursor:pointer;width:46px;height:46px;border-radius:12px;display:grid;place-items:center;background:var(--paper2)}.menu summary::-webkit-details-marker{display:none}
.menu summary span,.menu summary span::before,.menu summary span::after{content:"";display:block;width:20px;height:2px;background:var(--ink);border-radius:2px;position:relative}.menu summary span::before{position:absolute;top:-6px}.menu summary span::after{position:absolute;top:6px}
.menu ul{position:absolute;right:0;top:56px;width:min(300px,86vw);background:#fff;border-radius:var(--r);box-shadow:var(--shadow);list-style:none;margin:0;padding:10px}.menu li a{display:block;padding:13px 14px;color:var(--ink);text-decoration:none;font-weight:600;border-radius:10px}.menu li a:hover{background:var(--paper2)}
@media(min-width:900px){.nav{display:block}.menu{display:none}}
/* hero */
.hero{position:relative;padding:22px 0 0}
.hero-img{border-radius:28px;overflow:hidden;aspect-ratio:4/5;position:relative}
.hero-img img{width:100%;height:100%;object-fit:cover}
.hero-img::after{content:"";position:absolute;inset:0;background:linear-gradient(180deg,rgba(43,35,32,0) 35%,rgba(43,35,32,.72) 100%)}
.hero-card{position:relative;margin:-140px 14px 0;background:var(--paper);border-radius:24px;padding:26px 22px;box-shadow:var(--shadow);z-index:2}
.kicker{display:inline-block;font:700 12px/1 var(--sans);letter-spacing:.14em;text-transform:uppercase;color:var(--sage);background:var(--sage-l);padding:8px 12px;border-radius:999px}
.hero h1{font-size:clamp(36px,8.5vw,72px);margin:16px 0 14px}.hero h1 em{color:var(--clay);font-style:italic}
.hero p.lead{font-size:18px;margin:0 0 22px;color:var(--body)}
.hero .btns{display:flex;flex-wrap:wrap;gap:10px}
@media(min-width:900px){.hero .wrap{display:grid;grid-template-columns:1.05fr 1fr;gap:0;align-items:center}.hero-img{aspect-ratio:auto;height:640px;order:2}.hero-card{margin:0 -90px 0 0;padding:48px}}
/* sections */
.sec{padding:64px 0}.sec h2{font-size:clamp(28px,5vw,44px);margin:0 0 8px}.sec .sub{color:var(--muted);margin:0 0 28px;max-width:640px}
.pillars{display:grid;gap:14px;grid-template-columns:1fr}
.pillar{background:#fff;border-radius:var(--r);padding:22px;text-decoration:none;color:var(--body);box-shadow:0 1px 0 var(--sand);display:flex;gap:16px;align-items:flex-start;transition:transform .2s}
.pillar:hover{transform:translateY(-3px)}.pillar b{font:600 20px/1.2 var(--disp);color:var(--ink);display:block;margin-bottom:4px}
.pillar .n{flex:none;width:44px;height:44px;border-radius:50%;display:grid;place-items:center;background:var(--paper2);color:var(--clay);font:700 18px var(--disp)}
@media(min-width:700px){.pillars{grid-template-columns:repeat(2,1fr)}}@media(min-width:1000px){.pillars{grid-template-columns:repeat(4,1fr)}.pillar{flex-direction:column}}
.cards{display:grid;gap:22px;grid-template-columns:1fr}
@media(min-width:640px){.cards{grid-template-columns:repeat(2,1fr)}}@media(min-width:1000px){.cards{grid-template-columns:repeat(3,1fr)}}
.card{background:#fff;border-radius:22px;overflow:hidden;text-decoration:none;color:var(--body);display:flex;flex-direction:column;box-shadow:var(--shadow);transition:transform .2s}
.card:hover{transform:translateY(-4px)}.card img{aspect-ratio:3/2;object-fit:cover;width:100%}
.card .in{padding:18px 20px 22px}.card .cat{font:700 11.5px/1 var(--sans);letter-spacing:.12em;text-transform:uppercase;color:var(--sage)}
.card h3{font-size:22px;margin:10px 0 8px}.card p{margin:0;color:var(--muted);font-size:15.5px;line-height:1.6}
.band{background:var(--ink);color:#F1E3D2;border-radius:28px;padding:40px 24px;display:grid;gap:22px}
.band h2{color:#fff}.band p{margin:0}.band .cta{justify-self:start}
@media(min-width:900px){.band{grid-template-columns:1.4fr 1fr;align-items:center;padding:56px}}
.band img{border-radius:20px;aspect-ratio:4/3;object-fit:cover}
/* article */
.post-hero{padding:28px 0 8px}.crumbs{font-size:14px;color:var(--muted)}.crumbs a{color:var(--muted)}
.post-hero h1{font-size:clamp(34px,6.5vw,58px);margin:12px 0 14px}.post-hero .dek{font-size:19px;color:var(--body);margin:0 0 16px}
.meta{font-size:14px;color:var(--muted);display:flex;gap:14px;flex-wrap:wrap}
.feat{margin:22px auto 6px;width:min(1080px,100% - 24px)}.feat img{border-radius:24px;width:100%;aspect-ratio:16/9;object-fit:cover}
.entry{font-size:18px}.entry h2{font-size:clamp(26px,4.6vw,34px);margin:2.2em 0 .5em;scroll-margin-top:90px}.entry h3{font-size:22px;margin:1.6em 0 .4em}
.entry p,.entry ul,.entry ol{margin:0 0 1.15em}.entry li{margin-bottom:.4em}.entry strong{color:var(--ink)}
.entry figure{margin:2em -10px}.entry figure img{border-radius:20px;width:100%}.entry figcaption{font-size:13px;color:var(--muted);margin-top:8px;padding:0 10px}
@media(min-width:800px){.entry figure{margin:2.2em -60px}}
.toc{background:var(--paper2);border-radius:var(--r);padding:20px 22px;margin:26px 0;border-left:5px solid var(--sun)}.toc p{margin:0 0 8px;font:700 13px var(--sans);letter-spacing:.12em;text-transform:uppercase;color:var(--clay)}
.toc ol{margin:0;padding-left:20px;font-size:16px}.toc a{color:var(--ink);text-decoration:none}.toc a:hover{color:var(--clay);text-decoration:underline}
.tbl{overflow-x:auto;margin:1.6em 0;border-radius:16px;box-shadow:0 0 0 1px var(--sand)}.tbl table{border-collapse:collapse;width:100%;font-size:15.5px;background:#fff;min-width:520px}
.tbl th{background:var(--ink);color:#fff;text-align:left;padding:12px 14px;font-weight:700}.tbl td{padding:12px 14px;border-top:1px solid var(--sand);vertical-align:top}
.faq{background:#fff;border-radius:24px;padding:8px 22px 18px;margin-top:2.4em;box-shadow:var(--shadow)}.faq h2{margin-top:.8em}.faq h3{font-size:19px;border-top:1px solid var(--sand);padding-top:18px}
.gsbox{margin:2.4em 0;background:linear-gradient(135deg,var(--ink),#47362D);color:#F1E3D2;border-radius:24px;padding:26px}.gsbox b{color:#fff;font:600 22px/1.2 var(--disp);display:block;margin-bottom:6px}.gsbox p{margin:0 0 14px}
.page .entry h2:first-child{margin-top:.6em}
/* footer */
.ftr{margin-top:80px;background:#241D1A;color:#CDBBA8;padding:52px 0 28px;font-size:15px}.ftr a{color:#F1E3D2;text-decoration:none}.ftr a:hover{color:var(--sun)}
.ftr .cols{display:grid;gap:28px}@media(min-width:800px){.ftr .cols{grid-template-columns:1.4fr 1fr 1fr}}
.ftr h4{color:#fff;font-size:18px;margin:0 0 10px}.ftr ul{list-style:none;margin:0;padding:0}.ftr li{margin:7px 0}
.ftr .fine{border-top:1px solid #3B302B;margin-top:34px;padding-top:18px;font-size:13px;color:#9C8A7B}
.pager{display:flex;gap:10px;justify-content:center;margin:40px 0}.pager a,.pager span{padding:10px 16px;border-radius:999px;background:#fff;text-decoration:none}